Diet without carbohydrates? – Declaration and risks

A widespread belief is that carbohydrates are the main reason why we get fat. Success in weight loss therefore hope to gain a lot by a diet without carbohydrates.

Terms such as the ketogenic diet or the Atkins Diet then come into play. These diets are primarily aimed at it, to banish carbohydrates from the diet largely or at least greatly reduced. Alpha Prime Elite GNC

As a diet without carbohydrates works, what is during this phase at all may eat and why some dietitians swear on this diet, I want to show today. Then I will present the risks of a diet without carbohydrates and give my personal recommendation.


So could your diet without carbohydrates look

Carbohydrates are the primary energy source of the human being. Normally our food is about 50% from carbohydrates. The ketogenic diet, or generally a diet without carbohydrates they provide to this. Instead of carbohydrates and fats is only uses fat as an energy source for the body and tries to avoid carbohydrates as much as possible. This results in a macronutrient distribution of about 70-80% fat, 10-20% protein and 0-10% carbohydrates.
The high fat content but is very often not adhered to and it is respected primarily on simply to eliminate the carbs and start up the protein content somewhat. That’s not the purpose of this diet. Why the fat content should be very high, is clarified in the following. Also why the protein content must not be too high, will be explained.


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