DISADVANTAGES OF A DIET WITHOUT CARBOHYDRATES

Therapy for various diseases: Studies have shown that a diet without carbohydrates may be a potential treatment for various neurological diseases. Especially epilepsy seems treatable by a ketogenic diet.
Low-carbohydrate diets representatives: Fat provides more energy than carbohydrates and can be efficiently absorbed by the mitochondria (power plants of our cells) of the body – this one should have noticeably more energy

DISADVANTAGES OF A DIET WITHOUT CARBOHYDRATES

Most already know that I’m strong representative of a vegan High carb diet. Regardless, I see in a diet without carbohydrates more disadvantages than advantages. Just the thought, largely to eliminate a macronutrient from your diet, suggests that this creates a number of disadvantages. Alpha Prime Elite Price
very limited variety of food: a typical diet consists of 50% from carbohydrates. Almost everything contains carbohydrates. Finding the right foods and to limit over a longer period to this, a real challenge or torture can be. Also:

Strict compliance with macronutrient distribution necessary: ​​Without this strict adherence to the distribution and the foods that you “must” eat, it does not. This requires great discipline. About these things but most can not be overlooked because of the rapid success. But what about health?

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